Rabu, 15 Mei 2019

Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto} #ketogenicdiet #healthyfood

Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto} #ketogenicdiet #healthyfood

This Mexican Cauliflower Rice is pressed with veggies, protein, and bunches of flavor and zest! It's topped with a simple guacamole and chipotle farm sauce for a scrumptious, filling feast that is Paleo, Whole30 consistent and keto well disposed.

The include ins are excessively basic – onions, peppers, garlic, flavors, diced green stews and jalapeno. The garnishes make it super scrumptious!

I went with my chipotle farm – which is presumably my most-made mayo-based plunge/sauce. It goes with about everything and it's so flawless here!

The guac likewise takes it to the following dimension – you get solid fats, enhance, surface – the entire arrangement. Likewise, in case you're intending to make this early, you can get ready everything ahead of time except for the guacamole and be absolutely great to go with a hurl in the skillet to warm the broiled rice. I trust you're prepared for a simple and quite yummy, filling and heathy supper – we should get cooking!

Also Try Our Recipe : Healthy Apple Pie Granola Bar Bites 

Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto} #ketogenicdiet #healthyfood

Ingredients

  • 12 oz riced cauliflower about 1 head, just shy of 4 cups
  • 1 lb ground beef turkey, chicken, or pork
  • 3 Tbsp cooking fat coconut oil, bacon fat, olive oil, ghee, divided
  • 1/2 tsp fine grain sea salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • generous dash chipotle pepper adjust to your taste or omit
  • 1 red bell pepper diced
  • 1 small yellow onion diced
  • 3 garlic cloves minced
  • 1 can chopped green chilis
  • 1 jalapeno pepper seeds removed and minced
  • Cilantro for garnish
  • 1/2 cup homemade chipotle ranch dip
  • 1 batch easy guac see below:

easy guac:

  • 1 large ripe avocado or 2 small, mashed
  • 2-3 Tbsp onion minced
  • 1 clove garlic minced
  • 1-2 Tbsp jalapeno peppers minced
  • 1 1/2 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh cilantro plus more for garnish

Instructions

  1. Prepare the chipotle ranch, cover and chill until ready to serve.
  2. Heat a skillet over medium heat and add 1 Tbsp coconut oil.
  3. Add ground meat to skillet and sprinkle with salt and spices. Once browned, add onion, pepper and stir, cook about 45 seconds until softened.
  4. Add chopped green chilis, garlic, and jalapeno pepper and continue to cook another 45 seconds to heat through. Add cauli rice and stir to coat, then cover skillet for 30 seconds to soften cauliflower, remove from heat.
  5. Before serving, mash together all the guac ingredients in a bowl. To serve fried rice, top with extra cilantro, chipotle ranch and guac. Enjoy!

For more detail : bit.ly/2T2dURX

Read More Our Recipe : Garlic Herb Cauliflower Rice

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