ASPARAGUS STUFFED CHICKEN #vegetarian #chikenrecipe
Asparagus Stuffed Chicken a quick and simple chicken bosom formula that will take your breath away. Reveal your chicken and stuff with melty cheddar and impeccable asparagus lances to make an under 30 minute formula that you can appreciate any night of the week.
I cannot state that everybody in my family cherishes asparagus, yet I beyond any doubt do! This is a low carb veggie and matched with chicken proteins, is for all intents and purposes an ideal no blame feast. Quick, simple, and absolutely scrumptious, this formula is an exceptional week night supper. Each time I am at the store, asparagus arrives in my truck. Indeed, now and again it turns sour before I can utilize it yet genuinely, when its in the cooler my wheels begin turning on how I can serve it up.
Incline toward a low carb asparagus stuffed bosom? Leave off the bread morsels and rather singe the outside of your chicken in a cast iron search for gold couple of minutes, at that point continue with including your asparagus and spot in the stove.
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- 2 chicken breasts
- 10 asparagus spears
- 1/2 cup mozzarella cheese
- 1 teaspoon Italian seasoning
- 2 tablespoons Italian bread crumbs
- salt and pepper
- Preheat oven to 375 and grease a baking dish with nonstick cooking spray.
- Place plastic wrap on a flat surface and place a single chicken breast onto the plastic wrap. Top with another piece of plastic wrap and use a meat tenderizer to flatten chicken until about 1/2" thick. Season with salt and pepper. Add 5 slices of asparagus to the center of the chicken, sprinkle half of the cheese and half of the seasoning on top. Roll up and place seam side down on the prepared baking dish and sprinkle with half of the bread crumbs. Repeat with the second chicken breast.
- Bake for 25 minutes or until chicken is cooked thoroughly.
For more detail : bit.ly/2HrC1Y7
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